Motion Control

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The New Balance Motion Control 3210 has been rebranded as 10 Seconds Motion Control Insole. It is a firm but cushioned arch support makes this an ideal insert for those who over-pronate.
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Previously New Balance Motion Control 3210. The Ten Seconds Motion Control orthotic is designed with a four-part support system. The heel cup, external heel stabilizer, arch support, and metatarsal support all work together to stabilize and support the foot. The stability plate allows for an anatomically shaped arch support and heel cradle to stabilize the mid and rear foot. Extra cushioning in the heel may help to provide relief from plantar fasciitis. Metatarsal support distributes pressure and can help provide relief from Morton’s neuroma and metatarsalgia. New Balance Insoles fit in most athletic, casual, and hiking shoes that come with removable footbeds. The insoles are designed to be used all day, every day, for standing, running, or any sport.

• Foot types: Medium Arch, Flexible Foot

• Abzorb® cushioning is strategically placed for maximum shock absorption at the heel and forefoot

• Anti-blister top cover allows for cooler, drier feet

• Biostatic antimicrobial top cover helps to fight odors

• Fits most athletic, casual, and hiking shoes with removable footbeds

• Stability plate helps combat overpronation

• Extra deep heel cup helps cushion the foot naturally

• Trimable Insert

• Previously named the New Balance Sport Cushion Insole, New Balance Motion Control 3210

• Color: New design bright yellow and black (previous design neutral, light blue and black)

• PVC and latex free

• Manufacturer 100% Gear/Tech Guarantee: 60-day money-back guarantee and 1 year manufacturer defects warranty. Return product to address on box with original receipt for full refund.

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Brand 10 Seconds
Activity Walking, Running, Service/Work, Aerobic Exercise, Basketball, Biking, Crossfit, Hiking, Tennis
Condition/Pain Relief Achilles Tendonitis, Arches (Flat/Low), Arches (Medium), Back Pain, Ball of Foot Pain, Heel Pain, Knee Pain, Metatarsalgia, Neuroma, Over Pronation, Plantar Fasciitis, Shin Splints
Width Regular
US Men's Size 4, 4.5, 5, 5.5, 6, 6.5, 7, 7.5, 8, 8.5, 9, 9.5, 10, 10.5, 11, 11.5, 12, 12.5, 13, 13.5, 14, 14.5
US Women's Size 5.5, 6, 6.5, 7, 7.5, 8, 8.5, 9, 9.5, 10, 10.5, 11, 11.5, 12, 12.5, 13
Insole Length Full Length
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Customer Reviews
  1. Great Relief
    I have plantar fasciitis, a flexible foot and metatarsalgia which flared up recently. After putting these insoles in my shoes my foot pain was gone within a couple hours and I have worn them constantly since then. I'm on my feet most of the day, walk and work out daily so need good support. I've had 6 pair of custom-made orthotics through the years but none have worked well. This insole is the answer for me. I did order 9.5-10 women's insoles and they fit perfectly in my size 10.5 athletic shoes. The support is great and the cushioning is wonderful.

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